TRAIN THE WAY YOU WANT TO TRAIN

There are plenty of options available to you to make sure that you’re training the way you want to train.

If you like to train in a group but follow your own schedule, check out the group classes offered below and the schedule for your preferred location.

If you need a more structured program to be committed to daily to stay on track, check our our transformation challenge programs.

And if you prefer to train at your own pace, set up Personal Training with your own coach at any location!

CLASSES

Move’s Group Training sessions are the perfect place to be whether you’re new to your fitness journey or just need to get back on track. Every class is guaranteed to push you to your limit and make you stronger, fitter and faster.

GROUP CLASSES SCHEDULES

1000 CAL

MOVE’S SIGNATURE CLASS! This major calorie burner is a 60-75 min workout of nonstop HIIT - LIFT - RUN - JUMP - STATIONS!

Combines strength, cardio, and endurance
Designed for maximum calorie burn
Burns 1,000 calories

MOVE Circuit

Maximize strength and endurance with high-intensity circuit training.

Perfect for shredding fat and building strength

3–4 stations with 3–5 exercises each
Over 20 exercises in one hour
Burns 600–800 calories

MOVE On The Mat

Sweat it out in a HIIT class combining bodyweight and free-weight exercises for the ultimate burn.

Full-body workout to leave you stronger and energized
Emphasis on tempo and isometric movements
Includes personal mat and weights
Burns 600–800 calories

MOVE Track & Field

Transforming your running game with speed drills and expert techniques

Focus on improving speed and efficiency
Ideal for race prep and endurance training
Burns 400-600 calories

MOVE Cycle

The ultimate ride everyone raves about, where rhythm meets intensity.

High-energy, music-driven cycling sessions
Boosts endurance, strength, and stamina
Burns 400-600 calories

PROGRAMS

Move’s Programs are for those who want a more committed, structured workout plan. We have programs for 21, 30, or 45 days including daily training, nutrition plans, 24/7 group support, and guaranteed lifestyle changes when you stick to the program throughout. Find out more about the programs available at each location using the descriptions below.